Saturday, 11 July 2015

love.

Love is as critical for your mind and body as oxygen. It's not
negotiable. The more connected you are, the healthier you will be both
physically and emotionally. The less connected you are, the more you are
at risk.
It is also true that the less love you have, the more depression
you are likely to experience in your life. Love is probably the best
antidepressant there is because one of the most common sources of
depression is feeling unloved. Most depressed people don't love
themselves and they do not feel loved by others. They also are very
self-focused, making them less attractive to others and depriving them of
opportunities to learn the skills of love.

Manchester United sign Matteo Darmian


Manchester United is delighted to announce that Matteo Darmian has completed his transfer from Torino. Matteo joins on a four-year contract with the option
 to extend for a further year.

Darmian, 25, has made 146 appearances and scored 5 league goals for Torino since his debut in 2011. The defender has 13 international 
caps for Italy and was part of their World Cup squad last summer in Brazil.  Matteo Darmian said: 

“It is a dream come true to be joining Manchester United. I have loved the time that I have spent at Torino and I would like to thank
 the club and the fans for everything they have done for me.  I am sure they can understand when the opportunity to join the biggest 
club in world came along it was something I had to do. To work with Louis van Gaal, a manager that has achieved so much in football 
is such an exciting prospect.” 

Louis van Gaal said:

“Matteo is a right-sided full back with the versatility of also being able to play on the left.  He is a strong defender and has the ability
 to go forward in the attacking positions which is a fantastic attribute to have and much needed in the fast rhythm of the Premier League.
 Matteo will be a great addition to the team. I am delighted to welcome Matteo to the club and look forward to working with him in the coming days.”



Friday, 10 July 2015

Raw Five Point Preview: 13 July 2015

With his clash with Brock Lesnar at (WWE) Battleground looming on the horizon, Seth Rollins undoubtedly clutching his
 WWE World Heavyweight Championship a little tighter these days. After all, The Beast Incarnate not only demolished 
J&J Security’s Cadillac last Monday night, but put both Jamie Noble and Joey Mercury on the shelf during his rampage.
 Who will watch The Architect’s back this Monday night in Atlanta, when The Anomaly is in the building?



The Power of True Love

Love is as critical for your mind and body as oxygen. It's not
negotiable. The more connected you are, the healthier you will be both
physically and emotionally. The less connected you are, the more you are
at risk.
It is also true that the less love you have, the more depression
you are likely to experience in your life. Love is probably the best
antidepressant there is because one of the most common sources of
depression is feeling unloved. Most depressed people don't love
themselves and they do not feel loved by others. They also are very
self-focused, making them less attractive to others and depriving them of
opportunities to learn the skills of love.
There is a mythology in our culture that love just happens. As a
result, the depressed often sit around passively waiting for someone to
love them. But love doesn't work that way. To get love and keep love you
have to go out and be active and learn a variety of specific
skills.
Most of us get our ideas of love from popular culture. We come to
believe that love is something that sweeps us off our feet. But the
pop-culture ideal of love consists of unrealistic images created for
entertainment, which is one reason so many of us are set up to be
depressed. It's part of our national vulnerability, like eating junk
food, constantly stimulated by images of instant gratification. We think
it is love when it's simply distraction and infatuation.

One consequence is that when we hit real love we become upset and
disappointed because there are many things that do not fit the cultural
ideal. Some of us get demanding and controlling, wanting someone else to
do what we think our ideal of romance should be, without realizing our
ideal is misplaced.
It is not only possible but necessary to change one's approach to
love to ward off depression. Follow these action strategies to get more
of what you want out of life—to love and be loved.

Recognize the difference between limerance and love. Limerance is
the psychological state of deep infatuation. It feels good but rarely
lasts. Limerance is that first stage of mad attraction whereby all the
hormones are flowing and things feel so right. Limerance lasts, on
average, six months. It can progress to love. Love mostly starts
out as limerance, but limerance doesn't always evolve into love.
Know that love is a learned skill, not something that comes from
hormones or emotion particularly. Erich Fromm called it "an act of will."
If you don't learn the skills of love you virtually guarantee that you
will be depressed, not only because you will not be connected enough but
because you will have many failure experiences.
Learn good communication skills. They are a means by which you
develop trust and intensify connection. The more you can communicate the
less depressed you will be because you will feel known and
understood.
There are always core differences between two people, no matter how
good or close you are, and if the relationship is going right those
differences surface. The issue then is to identify the differences and
negotiate them so that they don't distance you or kill the
relationship.
You do that by understanding where the other person is coming from,
who that person is, and by being able to represent yourself. When the
differences are known you must be able to negotiate and compromise on
them until you find a common ground that works for both.
Focus on the other person. Rather than focus on what you are
getting and how you are being treated, read your partner's need. What
does this person really need for his/her own well-being? This is a very
tough skill for people to learn in our narcissistic culture. Of course,
you don't lose yourself in the process; you make sure you're also doing
enough self-care.
Help someone else. Depression keeps people so focused on
themselves they don't get outside themselves enough to be able to learn
to love. The more you can focus on others and learn to respond and meet
their needs, the better you are going to do in love.
Develop the ability to accommodate simultaneous reality. The
loved one's reality is as important as your own, and you need to be as
aware of it as of your own. What are they really saying, what are they
really needing? Depressed people think the only reality is their own
depressed reality.
Actively dispute your internal messages of inadequacy.
Sensitivity to rejection is a cardinal feature of depression. As a
consequence of low self-esteem, every relationship blip is interpreted
far too personally as evidence of inadequacy. Quick to feel rejected by a
partner, you then believe it is the treatment you fundamentally deserve.
But the rejection really originates in you, and the feelings of
inadequacy are the depression speaking.
Recognize that the internal voice is strong but it's not real. Talk
back to it. "I'm not really being rejected, this isn't really evidence of
inadequacy. I made a mistake." Or "this isn't about me, this is something
I just didn't know how to do and now I'll learn." When you reframe the
situation to something more adequate, you can act again in an effective
way and you can find and keep the love that you need.


Life

Life is the name of purpose, struggle, love, dedication and a number of feelings and emotions. Life shows its true colors with time. It depends upon you that how you look towards life and what is your strategy of leading an ideal life.
Life takes a number of turns during its whole span. Life may not be kind to you all the times. There are tough times which really test your courage and your capabilities of facing unfavorable situations. How well you tackle these adverse conditions prove your credibility. People who just close their eyes to avoid facing the hardships of life are coward. They do not have courage and stamina to stand firm in front of life’s demon. Remember that nothing can be done without trying, without striving hard to get yourself out of the trouble, without facing the situations. Such incidents in life improve your approach towards destiny. These incidents may entirely change one’s life (in some cases). These make your thinking a bit more rational. If there were no such thrills in life, it would be quite boring and monotonous. These incidents make you strong nerved person. In other words, life tests you all the time.
“Life is different from a teacher because teacher teaches a lesson and takes the exam but life takes exam first and then teaches a lesson.”
When you are in love, life changes its meanings, priorities and requirements. Life seems to be confined within the kingdom of your loved one’s heart. Life is a gift of God and to love and being loved is the best feeling in life which has no parallel. Everyone wishes to live a blissful life with his/her life partner. Life can be blissful only if you know each other, understand well and stand for each other through bad times.
Do not waste your life. Life should have some purpose. Identify your aim, head towards your destiny and spend your entire life in achieving your goals. This is what we call life. It is a wise saying that time waits for no one. Once it is spent, it is gone. We’ve got to be wise in choosing our priorities so as not to waste any of our precious time. Keep on trying to get your goals and don’t lose hope. It is said by Paulo Coelho:
“When you want something, the entire universe conspires in helping you to achieve it.”
Life is worthless without hope. Hope is the key element in life which never lets you down and keeps your morals high. Always be optimistic and have faith in God. Everything happens for a reason. Sometimes a slight inconvenience makes us to think that we are unfortunate, life is cruel etc but this is not the reality. Spread optimism instead of pessimism. It will light up your life positively.


Wednesday, 8 July 2015

Manchester united back in training as pre-season preparations continue



Manchester United continued preparations for the 2015/16 campaign on Monday as Louis van Gaal put his players through their paces at the Aon Training Complex.

Memphis Depay enjoyed his first training sessions with his new team-mates as the squad worked on their fitness.The group included youngsters Sean Goss, Callum Gribbin, James Weir and Donald Love.

The players fly out to the United States for Tour 2015 presented by Aon, on Monday to play four matches in the International Champions Cup before the new season kicks off on 8 August against Tottenham Hotspur


Sunday, 5 July 2015

Top 10 Hottest WWE Divas of All Time #

Top 10 Hottest WWE Divas of All Time #

Torrie Wilson




Stacy Keibler




Trish Stratus




Michelle McCool




Maryse




Maria




Eve




Candice Michelle




AJ Lee





Kelly Kelly